cheap, easy and healthy meals

Roasted quince

Quince on a tree

Embrace the Fall with Roasted Quince: A Seasonal Delight Packed with Health Benefits Introduction: As the autumn leaves start to fall, there’s no better way to celebrate it than by indulging in the delicious flavors of roasted quince.This golden fruit, reminiscent of both apple and pear but with a unique twist, shines brightly during the fall season. Roasting quince not only transforms it into a delectable treat but also unlocks a treasure trove of health benefits. The Season of Quince Quince, native to the Middle East, is a fruit that typically ripens in the fall. This means that right now is the perfect time to enjoy the fresh and flavorful quince. As the weather turns cooler and we crave comforting, warm dishes, quince is an excellent addition to your culinary repertoire. The Allure of Roasted Quince Roasting quince is a simple yet magical process. This delightful fruit, often overlooked, undergoes a transformative journey in the oven. The result is a dish that’s not only visually stunning, with its deep golden hues and rich aroma but also a delightful addition to your fall table. Roasting Quince to Perfection Roasting quince is a simple yet magical process. Here’s a basic recipe to get you started: Ingredients: 4 ripe quince, peeled, cored, and cut into wedges 1/2 cup honey or maple syrup 2-3 cinnamon sticks 4-5 cloves A pinch of salt Instructions: Preheat your oven to 375°F (190°C). Arrange the quince wedges in a baking dish. Drizzle honey or maple syrup over the quince. Sprinkle the cinnamon sticks, cloves, and a pinch of salt over the fruit. Cover the dish with aluminum foil and roast for about 40-50 minutes, or until the quince is tender and has a beautiful caramelized color. The Nutritional Magic of Quince Rich in Fiber: Roasted quince is an excellent source of dietary fiber, which promotes healthy digestion and helps regulate blood sugar levels. Vitamins and Minerals: Quince is packed with vitamin C, which boosts your immune system, and various minerals such as potassium, iron, and magnesium. Antioxidants: The fruit contains antioxidants that combat free radicals, protecting your cells from oxidative stress. Heart Health: Quince may help lower cholesterol levels and support heart health. Aid to Digestion: The fiber in quince aids digestion and can help prevent constipation. Skin Health: The vitamins and antioxidants in quince contribute to healthy, radiant skin. Serving Suggestions Enjoy roasted quince as a side dish alongside roast meats or poultry. Top your morning yogurt or oatmeal with a spoonful of roasted quince. Add it to your cheese platter for a sweet and savory combination. Serve it as a dessert with a scoop of vanilla ice cream. Celebrating the Season with Roasted Quince As we savor the beauty of autumn, we have the privilege of experiencing the unique flavors and health benefits of roasted quince. This humble fruit, often overshadowed by its more common cousins, deserves a place in your kitchen this season. So, whether you’re new to quince or a long-time fan, make the most of the season by embracing the magic of roasted quince. Its golden hues and sweet, aromatic flavors will not only delight your taste buds but also offer a host of health benefits. As we gather with loved ones and celebrate the changing of the seasons, roasted quince can be your culinary secret, elevating your meals with its warmth and elegance. Conclusion In a world of ever-evolving food trends, it’s reassuring to discover the charm of a timeless fruit like quince. As you enjoy the roasted quince this fall, you’re not just indulging in a delicious treat; you’re nourishing your body with an array of vitamins, minerals, and antioxidants. The season of quince is a short but delightful one, so take this opportunity to experience its unique flavor and reap the benefits it offers. With roasted quince on your menu, you can elevate your fall gatherings, delight your loved ones, and embrace the changing seasons with warmth and elegance. So, gather your quince, celebrate the autumn season, and enjoy the magic of roasted quince on your plate. On the following link, you can find Vegan recipes!

Pimento Peppers in Quick Meals

pimento pepper yellow on a white background

Budget-Friendly and Healthy: Unleashing the Flavor of Pimento Peppers in Quick Meals When it comes to cooking on a budget, pimento peppers are an unsung hero in the culinary world. These vibrant, heart-shaped peppers not only add a burst of flavor to dishes but also offer a range of health benefits. In this blog post, we’ll explore their versatility  and discover how they can elevate your quick and affordable meals to a whole new level. The Nutritional Powerhouse in Pimento Peppers These peppers are not only delicious but also packed with essential nutrients. These peppers are an excellent source of vitamins A and C, which are known to boost the immune system and promote healthy skin. Additionally, they contain dietary fiber, folate, potassium, and antioxidants, making them a nutritious addition to any meal. Bursting with Flavor One of the key reasons pimento peppers are so popular is their unique, sweet taste. They bring a mild heat and a distinct tanginess that can elevate the flavor profile of any dish. Whether you’re sautéing, roasting, or grilling them, they release a rich, smoky aroma that will have your taste buds dancing. Versatile Culinary Delights Pimento peppers are incredibly versatile and you  can incorporate them into various quick and affordable meals. Here are a few ideas to get you started: a. Stuffed Peppers: Hollow out the peppers and fill them with a mixture of cooked rice, ground meat or plant-based protein, herbs, and spices. Top with cheese and bake until the peppers are tender and the filling is golden brown. b.  Salsa: Finely chop pimento peppers, tomatoes, onions, and cilantro. Toss them together with a squeeze of lime juice, salt, and pepper. This zesty salsa can be enjoyed with tortilla chips or as a topping for grilled chicken or fish. c.  Pasta: Sauté sliced pimento peppers with garlic, olive oil, and your choice of protein or vegetables. Toss the mixture with cooked pasta and sprinkle with grated Parmesan cheese for a simple yet satisfying meal. d. Quesadillas: Spread refried beans on tortillas, top with shredded cheese and sliced pimento peppers. Fold the tortillas in half and cook them in a skillet until the cheese melts and the tortillas turn golden and crispy. Budget-Friendly Option Pimento peppers are a cost-effective ingredient that can stretch your food budget while still offering immense flavor. They are often available at affordable prices, particularly during their peak season. Additionally, their versatility allows you to incorporate them into various dishes, reducing the need for multiple ingredients and keeping your grocery bill in check. Conclusion Cooking on a budget doesn’t mean sacrificing taste or nutrition, and these peppers are a shining example of that. With their vibrant flavor, nutritional benefits, and budget-friendly nature, these peppers are a must-have in any kitchen. From stuffed peppers to salsas and pasta dishes, pimento peppers offer a world of culinary possibilities that will delight your taste buds without breaking the bank. So why not embrace the vibrant world of pimento peppers and discover the joy of quick, affordable, and healthy meals?

Benefits of cooking at home

benefits of cooking at home ,two eggs and a blue cup with white dots on a wooden board and a jaf of flour behind, on the side a bouquet of tulips in a vase on the kitchen table

The Wholesome Advantage: Exploring the Incredible Benefits of Cooking at Home Eating is a very important part of our everyday life. Even though people sometimes take food for granted, it is not that simple. In this text, you will read about benefits of cooking at home. Throughout the centuries people have cooked meals that could fulfill their basic need. There is a long way from the first piece of meat that fell in the fire to the most delicious courses worldwide. People are generally proud of their history and their kitchen. It is common that people proudly want to share an old family recipe. So why not try and make cooking easy, interesting and educative? Other posts you might like Benefits of cooking at home Smart shopping at the supermarket Cooking plan preparation Stuffed peppers Hake from the oven What about ordering food or eating out? It is a trend to order food, especially among younger working people. Single persons, busy people and families also do not want to waste time cooking.They therefore order meals by choice. This way of eating, however, has many bad side effects. It is not a sin to eat out and spend some quality time with family, friends and colleagues. No shopping for supplies, no dirty dishes, no preparing different courses, and no cleaning up. We all do it sometimes, right? But when it comes to the long term planning, things turn out to be different. 3 reasons for cooking at home First of all, it is MUCH cheaper to make your own food. When visiting farmer’s market, supermarkets and small shops, people actually socialize without any effort. When you learn some tips of how to cook at home,you will feel good at the same time. Instant cooking is a good way to eat healthy and at the same time have more quality moments in your other activities. Big families gather in the kitchen. While everyone does his or her chores they get to know each other better every day, tell jokes, laugh, kiss, hug and touch. Washing the dishes and cleaning up the kitchen afterwards should not be a boundary comparing to the benefits that this activity brings to everyone. Think of the precious time spent with your family. Finally, when a family sits at the table and tries their “work of art” for that day and continues communicating-it is priceless. Even if your meal sometimes does not turn out perfect, you must be proud of yourself. You put the effort into a homemade meal and be happy to share the taste of home with your loved ones. There are many reasons why choosing cooking at home is better option than any other when it comes to this topic. Think of these reasons after reading this text. Use them to improve your family relations, to involve your children in activities with you.At the same time, save money by having great family moments. People want to be informed what kind of ingredients are used for some meal. Is it organic? How much does it cost to make a meal from scratch? How many calories per serving? People want to know all kinds of different things. A lot of questions come out. The most important, people are beginning to be aware of the importance of healthy meals.

Ground meat-a low-budget meal

ground meat a low budget meal

Ground meat, a low-budget meal Why is ground meat so popular? Ground meat is probably American top 3 choices when it comes to meat. Ground meat, a low-budget meal is very popular around the world. There are many reasons for its popularity. Ground meat is a good choice for a low-budget,healthy and easy meal. First of all, you can store it in the freezer, so you can stock it up when it is on sale and use whenever you want. Second, you have a variety of meals that you can prepare. Third, you can reheat most of these meals . It is important fact for everyone who wants to enjoy earlier prepared food. Fourth, ground meat can perfectly match with different vegetables or pasta. In a short time, your home will be full of delicious smell that reminds of the most expensive restaurants! Types of ground meat Ground meat is meat that is finely chopped by a chopping knife or by a meat grinder. You can purchase it or ground it yourself, it is up to you. Good thing about buying it at the store is that you have meat that is ready for cooking. ground meat is a low-budget ingredient that you can purchase and make different meals. Bad side is that you actually do not know if the less quality meat is minced and sold to you for a certain price. For that reason, I like to buy meat and ground it myself. The most common type of ground meat is beef, but of course you can use pork, veal, lamb, goat meat or poultry. It is used in a wide variety of dishes. It can be mixed with other ingredients or prepared by itself. It can be grilled (hamburger and kebab), fried, steamed and baked (meat balls from the oven, or simple meat balls). For stuffing such as meat pie, filling as in stuffed peppers, dolma and moussaka, sauces as in meat sauce, it is such a great choice. For  instant, low-budget, healthy meal, you will always make a good choice with ground meat. So, if you are wondering what to prepare from ground meat, stay on my blog and find the perfect recipe for you. Be careful! Red meat is tasty, but it is not recommended to be consumed more than 1 to 2 servings per week, which is about 6 ounces. Although ground meat is a low-budget meal, people with high cholesterol or heart disease should limit red meat to 3 ounces per week. Tip Meatballs can be made in big batches. Freezing them will allow you to enjoy meatballs any day of the week, especially when you don’t have time to prepare food from scratch. Remember, ground meat- a good choice for a low-budget meal. You can make so many different meals with meatballs. My favorites are spaghetti and meatballs, meatballs from the oven, and of course Swedish meatballs. Watch the video to see how to make homemade ground beef Important! When you prepare ground meat, be careful NOT to overwork the meat before you form the patties! In this case, less is more!  Enjoy cooking with CookingWizz!

Smart shopping at the supermarket

5 tips for budget friendly shopping Key tips for shopping When it comes to cooking your own food, the first thought that crosses everyones’ mind is that all the ingredients must be purchased and that is the first step to budget friendly shopping. People with long shopping experience do smart shopping. That way they save money and time. There are some rules that should be followed. Of course, all of us probably have some of our own rules that we follow when it comes to this topic. In the text that follows there are some basic rules for smart shopping at the supermarket. It is always good to remind ourselves of them. 5 rules for smart shopping at the supermarket Rule number 1: Make your shopping list in advance. A good plan for shopping comes after the cooking plan for a certain period of time (usually for the week). Check out your refrigerator, drawers, and cupboards. You will probably be surprised when you reach out to the back of the cupboard and find a jar of peanut butter or something else. It is not necessary to store food in large amounts-why should anyone spend his or her money and risk to throw something away because the date expired. Rule number2: Involve the whole family in the shopping plan. That way the children start learning from the very young age about the importance of planning for shopping, and later on they will learn to make cooking plans along with their parents. Rule number 3(This is actually my rule number 1) Never go shopping for food when you are hungry. The person who has eaten a regular meal before going shopping will probably pay attention to the details such as the price, the expiration date, etc. A hungry shopper will purchase so many unnecessary things. Rule number 4: There are so many things on sale, but that does not mean that you should purchase something that you actually do not need. Of course, if the item that you have already put on the list is on sale, put It in your chart with a smile! Rule number 5: Use coupons and enjoy the refund at the end of your shopping activity. It is very important to set a certain amount of money for shopping and to stick to it as much as possible. Every family, depending of the number of its members, can approximately tell how much money they need for food in a period of time. Shopping should not be done only in one place, as there are so many stores that offer the same product at different price. Shop smart, it will save you money and make your cooking more enjoyable.