cheap, easy and healthy meals

Embrace the Fall with Roasted Quince: A Seasonal Delight Packed with Health Benefits


As the autumn leaves start to fall, there’s no better way to celebrate it than by indulging in the delicious flavors of roasted quince.This golden fruit, reminiscent of both apple and pear but with a unique twist, shines brightly during the fall season. Roasting quince not only transforms it into a delectable treat but also unlocks a treasure trove of health benefits.

Quince on a tree

The Season of Quince

Quince, native to the Middle East, is a fruit that typically ripens in the fall. This means that right now is the perfect time to enjoy the fresh and flavorful quince. As the weather turns cooler and we crave comforting, warm dishes, quince is an excellent addition to your culinary repertoire.

The Allure of Roasted Quince

Roasting quince is a simple yet magical process. This delightful fruit, often overlooked, undergoes a transformative journey in the oven. The result is a dish that’s not only visually stunning, with its deep golden hues and rich aroma but also a delightful addition to your fall table.

Roasting Quince to Perfection

Roasting quince is a simple yet magical process. Here’s a basic recipe to get you started:


  • 4 ripe quince, peeled, cored, and cut into wedges
  • 1/2 cup honey or maple syrup
  • 2-3 cinnamon sticks
  • 4-5 cloves
  • A pinch of salt


  1. Preheat your oven to 375°F (190°C).
  2. Arrange the quince wedges in a baking dish.
  3. Drizzle honey or maple syrup over the quince.
  4. Sprinkle the cinnamon sticks, cloves, and a pinch of salt over the fruit.
  5. Cover the dish with aluminum foil and roast for about 40-50 minutes, or until the quince is tender and has a beautiful caramelized color.

The Nutritional Magic of Quince

  1. Rich in Fiber: Roasted quince is an excellent source of dietary fiber, which promotes healthy digestion and helps regulate blood sugar levels.

  2. Vitamins and Minerals: Quince is packed with vitamin C, which boosts your immune system, and various minerals such as potassium, iron, and magnesium.

  3. Antioxidants: The fruit contains antioxidants that combat free radicals, protecting your cells from oxidative stress.

  4. Heart Health: Quince may help lower cholesterol levels and support heart health.

  5. Aid to Digestion: The fiber in quince aids digestion and can help prevent constipation.

  6. Skin Health: The vitamins and antioxidants in quince contribute to healthy, radiant skin.

Serving Suggestions

  • Enjoy roasted quince as a side dish alongside roast meats or poultry.
  • Top your morning yogurt or oatmeal with a spoonful of roasted quince.
  • Add it to your cheese platter for a sweet and savory combination.
  • Serve it as a dessert with a scoop of vanilla ice cream.

Celebrating the Season with Roasted Quince

As we savor the beauty of autumn, we have the privilege of experiencing the unique flavors and health benefits of roasted quince. This humble fruit, often overshadowed by its more common cousins, deserves a place in your kitchen this season.

So, whether you’re new to quince or a long-time fan, make the most of the season by embracing the magic of roasted quince. Its golden hues and sweet, aromatic flavors will not only delight your taste buds but also offer a host of health benefits. As we gather with loved ones and celebrate the changing of the seasons, roasted quince can be your culinary secret, elevating your meals with its warmth and elegance.


In a world of ever-evolving food trends, it’s reassuring to discover the charm of a timeless fruit like quince. As you enjoy the roasted quince this fall, you’re not just indulging in a delicious treat; you’re nourishing your body with an array of vitamins, minerals, and antioxidants. The season of quince is a short but delightful one, so take this opportunity to experience its unique flavor and reap the benefits it offers.

With roasted quince on your menu, you can elevate your fall gatherings, delight your loved ones, and embrace the changing seasons with warmth and elegance. So, gather your quince, celebrate the autumn season, and enjoy the magic of roasted quince on your plate.

On the following link, you can find Vegan recipes!