cheap, easy and healthy meals

<img decoding="fish-from-the-oven-with-spices-still-hot">

Hake from the oven

Hake from the oven is the meal that you will enjoy to prepare and to eat. This kind of  fish is very often prepared all over the world, and the reason for it is because it is  easy to prepare and as the same time not so expensive to purchase.

It belongs to the same family as cod or haddock, and we find it in the Pacific and the Atlantic ocean.

In the following link, you can read more about this fish

Did you know?

Hake is primarily eaten in Europe. Acually, half of all the hake is consumed in Europe.

Spain is the country that has the highest consumption of hake in the world.

One of the national dishes of Argentina is Hake Milanesa, along with lamb and chicken.

Hake from the oven-recipe

I calculated this recipe for two persons, so you multiply the ingredients according to the number of people.


1 lbd. hake fillet

spices by choice (rosemary, salt)

1 tsp. mustard

lemon juice from half a lemon

1 tbsp. olive oil

1 cup each:

diced zucchinni


sliced pepper


onion, sliced


Mix all the ingredients and spoon it over the hake fillets.

Let it rest for a short time, or until the oven heats to 430◦F.

Mix all the vegetables.

Put one layer of vegetables on the bottom if the casserole, then put hake fillets and one more layer of vegetables on the top.

Serve it with some arragula and radishes.

Pour half a glass of water over the fish and vegetables and bake it in the heated oven for about 25 minutes.

Put some foil or a lid on the top of the casserole so the hake does not dry.

This easy to make, healthy and cheap meal will really make you cook with a smile, and you will always ask for more, so maybe it would not be a bad idea to double the ingredients, as this meal can also be tasty the day after.

Enjoy cooking with CookingWizz!